Plitvice Winter Fitness

Don't let anybody or anything bring you down (remember, positive feelings = stronger immune system!!). There are easy and healthy ways to help us get back on track. Contact with nature and doing sports regularly are some of the best resolutions for new beginnings.

Start with us or with a natural area nearby your place of living and improve your fitness. With as you can combine indoor and outdoor activities: from walking, running, stretching, to fitness exercises and spa - all for your health and well-being.

Visiting pristine natural areas will help you recharge your batteries, find clarity, and rejuvenate your mind and body. The benefits are valuable and immense, among other things:

- exercising in nature spurs the production of endorphins, “feel-good” neurotransmitters, and with increased endorphin levels we easily feel loose, clear-headed, and calm;
- breathing fresh air helps regulate our levels of serotonin (the neurotransmitter that affects our mood, appetite, memory or social behavior) which boosts our feeling of happiness and well-being;
- slow, deep breathing in the great outdoors stimulates our body's parasympathetic reaction, which calms us down;
- getting a healthy dose of natural sunlight will help our body to produce vitamin D, which is vital for a huge number of functions in our body, from supporting strong and healthy bones and teeth to maintaining our immune system. Healthy dose of sunlight will also regulate our body’s melatonin production, a hormone that controls our body’s internal clock. The right amount of melatonin will ensure we have a good night’s sleep.

Enjoy the serenity of nature, discounts, cheaper tickets, and fewer crowds!!

Fitness & Spa Center Hotel Jezero, Plitvice Lakes National Park

Multi-tasking, particularly with electronic devices, is a leading cause of stress - so taking an off-the-grid vacation will also help you fully unwind!