Deep Forest Breathing - Feel the Difference

Breathing means living, it is so essential that we don’t even think about it, but we should. Numerous modern studies, and what is significant all ancient cultures, have shown that deep breathing has numerous and important health benefits: decreased heart rate and blood pressure, decreased stress levels, increased lung endurance and strength, improved immunity, increased energy level, and more.

Diaphragmatic breathing is also known as deep breathing, abdominal breathing or belly breathing and for many of us it seems hard – that’s why it’s an exercise, not a regular thing We are advised to practice it 5 to 10 minutes 3 to 4 times per day - deep breaths in and out. Our body and mind almost always signal us when they need a break, let’s take that break and breathe deeply, the air coming in through our nose fully fills our lungs and sends a message to our brain to calm down.